Now - time of revival many ways a natural treatment and herbal medicine - treatment plant - and its branch of aromatherapy, are becoming increasingly popular. This technique is intended for those who avoid drugs and wants to cure the diseases of mind and body using natural remedies. Unlike modern medicines ether oils used in aromatherapy, rarely have adverse side effects. In the case of anxiety, depression, stress and nervous excitability, they are much safer than tranquilizers and stimulants. After all, the dignity of aromatherapy is that it affects odor. The response to the impact of aroma develops immediately, as the pulses pass through the olfactory nerve fibers enter the olfactory center, located at the base of the brain. The smell is able to awaken the memory of past events and thoughts to move us to a place and time where we were happy. Pleasant odors and flavors creates a sense of security and prosperity.

application of essential oils are broad and are based on the introduction into the body through the respiratory tract (inhalation) and through the skin (massage, bath, compress).
One of the most effective ways to use essential oils is an aromatic diffuser. This is a device for spraying oil in the air. Thanks to him microparticles substances in the air suspended in a few hours, destroying bacteria, fungi and refreshing air of natural flavors. Spraying oils can be made at any time of day, time of spraying 15-30 minutes.
The most convenient and common form of aromatherapy oil burner is. Mixture of essential oils (three to five drops) and water is heated in the tank (evaporator) with a candle, and its vapors are distributed in the air. Using oil burner - a great way to fill the aroma of the room, clean it from dust or cigarette smoke.
For the treatment of sinusitis and respiratory infections well help inhalation. It should be three or four drops of essential oil in a pan, add one liter of hot water, cover with towel, close your eyes and inhale vapors for five to ten minutes. This method of application may serve as a steam bath for the face. One of the simplest ways to use aromatherapy oils - a bath. It needs to be filled with warm water and pour five to eight drops of essential oil diluted in a small amount of yoghurt, milk, cream or honey.

Massage with aromatic oils - relaxing and therapeutic procedures. Penetrating through the skin, essential oils are very quickly integrated in the circulation of blood, and then output through the lungs and kidneys, rendering these organs disinfectant, spasolytic and stimulating. To prepare a mixture of aromatic massage oil must first be mixed with a light base. These include sunflower, olive, soybean. Mineral oil is better not to apply.
Recommended dosage for breeding - three to five drops of essential oil to 10 ounces of vegetable.
From undiluted essential oils make the application. Essential oils applied to the skin, usually in a diluted form. But there are a few exceptions: lavender is used in pure form in the case of burns, cuts, insect bites, tea tree is not diluting the cause of abscesses and warts.
Inhaling fragrances sandalwood, you will prolong their youth
There are so many different oils! Such a variety of bottles, perfume! Change is difficult, especially the beginner. In this case, the main thing to know - how much effect you want to achieve.
Different oils have different effects and:
Tea Tree: antiseptic, antibacterial, anti-inflammatory, anti-fungal.
Eucalyptus: analgesic, regenerating, anti-inflammatory, antiseptic.
Grapefruit: bleach, antiseborrheic, cellulite, antikomedonogennoe.
Orange - improves blood circulation in the deep layers of the skin and prevents the formation of cellulite, this aroma reduces appetite.
Mandarin: antidepressant, anti-cellulite and toning.
Lemon - invigorates, improves attention in fatigue, excellent care for oily skin and body.
Sandalwood: rejuvenating, soothing.
Ylang-Ylang - calms the nerves and banishes stress, it is recommended for dry skin.
Jasmine - gives a good mood and keeps young skin.
Rosemary - improves vitality and has anti-bacterial effect is ideal for oily skin.
Green tea extract - a guarantee of youth and skin elasticity.
Bergamot - relieves nervous tension and helps the muscles of the face and body to relax.
Pine - helps to cope with a cold, has a stimulating effect on the entire body.
Leaves currant - is refreshing and bracing, gives an excellent mood.
Patchouli - enhances sexual desire in both partners.
Do not buy cheap aroma oils
Buy etheroils should be in pharmacies and specialized stores. High-quality oil can not be cheap.

Before using ether oils need to check on the possibility of individual allergic reactions. For this, one drop of oil is dissolved in a teaspoon of vegetable oil and a drop of the obtained solution to inflict on elbow or the inside of your wrist. Within 12 hours of surveillance, in the absence of skin reactions oil can be used. To avoid overdose should begin use of ether oils with the minimum dose and gradually increasing them until the desired effect.
Keep essential oils should be in dark glass bottles with a tight ground stoppers at a temperature from zero to plus thirty degrees in the reach of children.

Walking barefoot - important to strengthen and revitalizing treatment. Numerous receptors located on the bottom, sending a huge number of nerve impulses to the brain. In the future, this energy saturates neuroendocrine, cardiovascular, respiratory, excretory, and other body systems. Foot, located in the shoe, sends signals to the same type that accelerates the fatigue and imbalance. Various same irritation when walking barefoot - biting, soft, rough, wet, cold, etc. - Selectively affect physiological functions, coaching them. Walking barefoot evokes positive emotions in the body, preventing illness and disease. Strengthening the skin of the feet, walking to prevent contamination by a fungus, improves the ability of teploregulyatornye soles, strengthens the body's resistance to cold infections. By walking barefoot to get used to gradually and systematically. First, train yourself to walk barefoot around the apartment, on a cold water bath, then the earthen ground in the yard. With the onset of frost walk on ineyu, and later - in the snow. Walking barefoot on hard ground and gravel promotes foot skin and reducing the perception of pain and cold stimuli. Walking on water, wet grass, the cold wet stones - a powerful tempering factor. Start walking in the cold water in winter can be in the bathtub, pouring water just above the ankles. It is recommended to walk, not stand in water. Time dose of sensations. Starting with 3 minutes to bring it up to 15 minutes. This procedure is especially useful for children suffering from enlarged adenoids. Walk barefoot in the street is better for 2 times a day - morning and evening - throughout the year. This procedure gives a significant influx of energy into the body. Quenched body, strengthens the immune system, there is a reflex recovery of the internal organs, especially the liver, eye, stomach, pancreas, intestines, heart, lungs, kidneys, etc.
Through bare feet resets the accumulated static electricity, which adversely affects the body, causing rapid fatigue or excitement, as well as various pain. If you start walking barefoot in the winter, before it needed 2-3 weeks to wash his feet in cold water. You can then take to the streets, stepping on the snow and then put on shoes. Increase the time needed to gradually bringing it to the end of winter to 5 minutes. When walking barefoot on the street, you can learn the special Curative breath: the breath to pull energy from the Earth to the very top, feeling, as she makes up for lack of health, vitality, strength, peace of mind ... On the exhale envelop her own body.
Started walking barefoot, be aware that:
- Hot sand, asphalt, snow, ice, sharp stones, slag, pine needles, cones have a stimulating effect on the nervous system;
- The warm sand and soft grass, road dust, the room carpet - calming;
- Average between these actions has a neutral temperature of the asphalt, uneven ground, the room floor, wet grass, which is moderately tonify the nervous system.
After each procedure, walking barefoot to wash his feet. Then do a 2-3-minute massage, vigorously kneading fingers, soles and calf muscles. Hardened foot can and shoes, putting back a slightly damp grass of mint, violets and thyme. Occurs when running or walking a slight irritation soles stimulates blood circulation, restoring the power of an organism.

Feed on after six in the evening is very undermines your precious health!

Those who are trying to lose extra pounds, stick to a sacred right - after six o'clock is impossible. But few know that this rule should be respected absolutely all, without exception, people. These are the features of our body.

We - part of nature, as if it is not seldom chosen. All life is guided by the sun. Here we are, when the sun starts to droop - should reduce the amount of food consumed. In the body include natural mechanisms to slow down all processes and begins preparing for sleep. If you have a specified interval of time before going to bed - to intervene in these processes of preparation and would be detrimental to their health. So, if you follow nature, then, after sunset, it is better not to eat.

However, part of the body around 9 pm sending false signals of hunger. It was at this time, many rush to the refrigerator. All consumption in this time the food is deposited in the form of fat. And here it is very important to know that these are false signals and be able to resist them. Try something to occupy myself and keep my desires under control. But often, our work schedule does not fit in the course of natural processes. Violence against each other in this case is inevitable, and it also will inevitably spoil the mood.

You must eat something that digests slowly: fibrous carbohydrates and milk protein. Ideal cottage cheese, peanut butter and any types of vegetables. And here is greasy and sweet food should be avoided, although, however, it should be avoided at any time of day. Do not consume foods rich in caffeine and alcohol, because they excite the nervous system and will not let you sleep.

Of the products that cause burning more calories than you can include yourself in the evening there safely, but up to 18 hours: apples, apricots, beets, broccoli, cod, cucumbers, garlic, cranberries, eggplants, carrots, oranges, strawberries, tomatoes, watermelons and other products containing cellulose.

If included in the meal before going to sleep the above products, you are guaranteed to weight gain, and in conjunction with good physical exercise, even going to part with them more intensively. In addition, the number of natural fat burners can be attributed, and all dairy products. Also do not forget about sex with your beloved is excellent and your pleasure and harmony to all.